Walk & Talk with Dr. C
Step outside. Breathe deep. Connect with nature and community—one walk at a time.
Watch this quick video to hear why I created the LifeBack Walk & Talk series.
Launching September 2025 on the second Saturday of each month
A simple step. A powerful shift.
It’s more than a walk—it’s a step toward whole health.
Join me, Dr. C, for a moment to pause, to breathe, and to take a small step toward feeling better.
Walk & Talk is a monthly community walk designed to help you reconnect with yourself, your health, and others.
You don’t need to train for anything or have the perfect routine. Just show up, be present, and move your body.
Sometimes, the best way to start feeling better is to simply go for a walk—with people who care, in a place that restores.
Simple. Free. Encouraging.
✅ Monthly 10-minute talk on lifestyle habits like plant-based eating and stress relief
✅ Second Saturday of each month at 9:00 AM
✅ 1.5-mile walk on a flat, shaded trail—perfect for all levels
✅ Just sign a disclaimer before attending—no other registration needed
✅ Bring a lawn chair for the talk
✅ Meet at Harvey Field parking lot at the Mariner’s Museum and Park
✅ Stick around to walk the full 5-mile loop if you’d like!
Better together
Walking with others creates joy, connection, and accountability.
Tentative start date: September 13, 2025.
Dates (all walks begin at 9:00 AM):
✅ September 13, 2025
✅ October 11, 2025
✅ November 8, 2025
✅ December 13, 2025
✅ January 10, 2026
✅ February 14, 2026
Note: In case of inclement weather or special events, we’ll post updates about cancellations by 8:00 AM on the morning of the event on the website.
Breathe easier outdoors
Spending time outside improves mood, lowers stress, and helps us reset.
Walking boosts heart health and mental clarity. And doing it together—alongside a supportive, welcoming community—makes it more enjoyable and more sustainable.
Walk & Talk gives you space to breathe, move, and connect.
Join us on the trail
Signing the online waiver is your first step. It helps us prepare and ensures a smooth, safe experience for everyone. No need to register beyond that—just sign once and come when you can.
The waiver form will go live in August. Until then, feel free to mark your calendar—I can’t wait to walk with you!
The waiver form will go live in August. Until then, feel free to mark your calendar—we can’t wait to walk with you!