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So you got a sweet tooth, huh? Frosted Flakes. Cocoa Puffs. Instant oatmeal with my own added sugar. Pancakes like a tower drowning in syrup. That used to be my whole routine. But here’s the thing… all that sweetness? It drags me down.
Did you catch Part 1? If not, scroll back for it! Let’s make your plant-based kitchen a place you actually want to be. Here’s a starter list of my go-to kitchen tools: 🥄 Measuring spoons + cups 🪵 Large wood or bamboo cutting board 🥣 M
Wait… I have to learn to cook too! Hey y’all—can we talk about how I started a plant-based lifestyle in 2019… without knowing how to cook?! 🙃 But the truth? You don’t have to be a pro to eat well—you just need
Cartwheels again! 🙌🏽 I went from cartwheels as a kid to struggling just to climb stairs in my 40s. The turning point? Discovering plant-based food that brought back my energy and joy. Add one plant-based food today: 🥬 Leafy greens: Toss spinach
Will it work for me too? 🙋🏽‍♀️ That’s exactly what I wondered when I first heard about plant-based success stories. Could I lose weight? Could I get my energy back? Could I really feel good again? The answer: YES. Be honest—have yo
Wait… What is plant-based? Plant-based is everywhere—but what does it actually mean? �Vegan? Vegetarian? Sweet potato fries and mock meats? When you hear “plant-based,” what comes to mind first? Be honest—drop it below!
My “before” wasn’t just about weight. It was about exhaustion. Pain. Disconnection. I was eating to cope, not to nourish. And I knew I needed a change. Now? I help others walk the same path I had to walk first— One meal at a t
This is for us who do it all—and still feel like we’re falling apart. For the ones who hold everything together but feel like no one sees what it costs them. I created this course for you. This is for us. For the women who carry everythi

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