I’ve been where you are. Here’s how I got my life back.
A doctor who’s walked the path.
A coach who believes in you!
Watch the video to hear Dr. C's personal journey to vibrant, plant-based living.
I wasn’t always healthy—and that’s why I get it
For years, I tried to take care of myself—but I couldn’t stay consistent.
I’d start working out… then stop.
My diet? Let’s just say it wasn’t healthy. I ate what was convenient: frozen pizza, chicken tenders, takeout. Even our “healthier meals” like baked chicken or salmon were more about routine than nourishment.
As a doctor, I knew better—but I still struggled. And eventually, my health started spiraling out of control.
Everything changed in 2019
I discovered Lifestyle Medicine—and it opened my eyes
In November 2019, I attended the Nutrition as Medicine conference in Virginia Beach—and it shook me.
Study after study showed that a whole food, plant-based diet can reverse chronic diseases.
I was stunned.
Why didn’t I learn this in medical school?
This knowledge has been around for centuries, but it wasn’t included in our standard training. I felt cheated—but I also felt empowered. I made the choice to change everything.
The results? Life-changing.
A new body. A new mindset. A new way to live.
Even as a physician, I developed health challenges. But when I changed my lifestyle, everything shifted.
✅ I lost over 50 pounds
✅ My pain disappeared
✅ My cholesterol dropped
✅ My energy returned
✅ I ran my first 5K
I’m stronger. I feel better than I have in years. And I’m not just living—I’m thriving!
Let’s write your story!
I’ve been where you are. Let’s walk this road together.
You don’t have to do this alone. Whether you’re just getting started or coming back to your health journey, I’m here to help.
Let’s talk. Let’s plan. Let’s get your life back!
Contact us
Feel free to contact us with any additional questions.
We respect your privacy. Your information won’t be sold or shared.