Frequently asked questions

No, she will not. She will serve as a health coach. Please consult with your medical professional(s) before starting the program and for all medical questions and decisions about your personal health.

No. Any decisions about adjusting medications or medical treatment plan, ordering tests, or making diagnoses needs to be determined in consultation your medical professional(s) and not by Dr. C or Plant-Based Active & Well LLC.

There is medical evidence for the improvement of pre-diabetes, diabetes, pre-hypertension, hypertension, high cholesterol, obesity, heart disease and more. The focus of our program is weight loss and restoring energy.

This is a great question! There is some exciting news! Studies have shown people who follow a healthy, balanced whole food plant-based diet, begin experiencing positive results within days to one week. This includes weight loss, lower cholesterol, lower blood pressure, lower blood sugar, reduced pain, and increased energy. Get ready to get your LifeBack!

Plant-based nutrition experts recommend for people to take vitamin B12 while eating a predominately healthy plant-based diet. Others also take vitamin D and EPA-DHA. Please consult with your medical professional(s) about your specific needs.

No, you do not. However, for most people the best health benefits occur when following a predominately healthy whole food plant-based diet. For any personal health questions, please discuss with your medical professional(s).

No, you are given recipes with healthy flavorful seasonings and sauce options. You can also make your own substitutions.

Yes and no. Unhealthy processed foods like hot dogs, burgers, and fries can be cheap—but they often come with long-term health costs. If your goal is to eat healthy, then a balanced whole food plant-based diet is generally less expensive than a diet that includes meat, dairy, and eggs.