When stress steals your sleep
How calming your nights can reset your hormones, your cravings, and your energy.
You ever notice stress shows up at bedtime?
The day winds down… but your mind doesn’t.
That’s cortisol doing its thing — keeping you alert when you’re supposed to rest. The problem? When stress steals your sleep, your cravings climb, your energy drops, and the cycle keeps going.
Here’s what’s helped me:
✨ Power down the screens 30 minutes before bed.
✨ Sip something warm — chamomile or peppermint tea.
✨ Eat your last meal 2–3 hours before bed so your body can rest, not digest.
Small shifts like these tell your body, “It’s safe to sleep.”
Let’s keep giving our bodies calm, not chaos. 🌙
Get your life back — one plant at a time. 🌱