Sweet Reset | Better treats, fewer crashes

How to enjoy sweets mindfully without synthetic dyes or sugar overload.

Want plant-based sweet options without synthetic dyes like Red 40 and Yellow 5 that are linked to mood changes, headaches, inflammation, and gut dysfunction?

Here are some better packaged swaps that skip the junk but keep the joy: Nature Valley Crunchy Oats ’n Honey, MadeGood Bars, Annie’s Organic Chewy Bars, and Healthy Crunch Bars.

They’re real, satisfying, and still count as treats minus the excess additives.

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If you still want candy, like Peanut Chews, follow the 4 P’s of Sweet Reset to help avoid the sugar crash cycle of
Sugar → Spike → Crash → Cravings → Fatigue.

✅ Pair (after meals)
✅ Portion (2–3 fun-size pieces)
✅ Pause (hunger or habit?)
✅ Plan (1–3 days per week)

Remember: Progress over perfection.

Find more practical tips in my Sweet Reset Guide on the Free resources page

Free to click. Free to download. No email required.