Starting fresh

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Starting something new

I don’t remember my first gymnastics class, but I do remember cartwheeling all over the house—driving my mom a little crazy.

But as an adult, that spark faded. I was tired, in pain, and stuck in poor eating habits.

Everything shifted when I discovered plant-based food. Just like gymnastics once lit me up, nourishing food gave me energy, healing, and a new passion: helping others do the same.

So where do you start?

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Add just one plant-based food to your day:
🥬 Toss spinach into a smoothie
🥕 Roast carrots or broccoli
🍓 Slice an apple with almonds
🌾 Try oats, brown rice, or quinoa
🥣 Add black beans to a salad or wrap

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If you're ready for more:
➡️ Sign up for a course
➡️ Join group coaching
➡️ Book a 1-on-1 check-in

But wherever you are—just start. Your body is waiting.

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Let’s get your life back—starting with one small step.