Welcome to the Foundation Course
Build healthy habits one week at a time.
A LifeBack Plant-Based Program by Plant-Based Active & Well—long-term change through real food, not pills or numbers.
The LifeBack Foundation Course is a 4-week online experience that helps you build a vibrant, doable plant-based lifestyle from the ground up. You’ll learn what to eat, how to prep it, and simple strategies to stay consistent—without overcomplicating the process.
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Welcome
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Week one: The plant advantage
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.