Foundation Course
A 4-week plant-powered basics course.
A LifeBack Plant-Based Program by Plant-Based Active & Well—long-term change through real food, not pills or numbers.
LifeBack Plant-Based Courses
Foundation Course
The LifeBack Foundation Course is a 4-week online plant-based lifestyle course. It focuses on building a vibrant, doable foundation—what to eat, how to prep it, and how to stay consistent. This will give you tools to nourish your body, simplify your meals, and feel your best.
Designed for beginners ready to build a strong, healthy foundation.
Here’s what’s included
✅ Four weeks of pre-recorded video lessons
✅ Guided journal reflections
✅ Grocery lists to guide your shopping
✅ Delicious, easy-to-follow recipes
✅ Tips for lasting success
✅ Private online group
This course is self-paced with practical tools you can use right away.
Flexible payment options
Total cost: $400
✅ Pay in full: $350 ($50 discount) or
✅ Payment plan: $100/week for four weeks
What to know before you begin
✅ All payments are nonrefundable.
✅ Start anytime.
✅ Learn at your own pace.
✅ Get lifetime access to paid content.
✅ By selecting Buy now, you acknowledge the agreements.
Created by someone who’s been there—and came out thriving
Ready to get your life back?
Choose your payment option below.