Foundation Program
A 4-week group coaching program that introduces you to plant-based living with structure, guidance, and support.
A LifeBack Plant-Based Program by Plant-Based Active & Well. Long-term change through real food, not pills or numbers.
LifeBack Plant-Based Group Coaching
Foundation Program
The LifeBack Foundation Program combines the 4-week Foundation Course with four weeks of group coaching. You’ll learn what to eat, how to prep it, and how to shift your habits while gaining support from Dr. C and others on the same path. It’s designed for beginners who are ready to feel better and take back control of their health.
Come as you are. Leave with a foundation that lasts.
Here’s what’s included
✅ Four weeks of group coaching sessions with Dr. C (Tuesdays, 7–8:30 PM EST)
✅ Four weeks of pre-recorded video lessons
✅ Guided journal reflections
✅ Grocery lists to guide your shopping
✅ Delicious, easy-to-follow recipes
✅ Tips for lasting success
✅ Private online group
This program gives you the structure and encouragement to keep going.
Flexible payment options
✅ Pay in full: $350 ($50 savings)
✅ Payment plan: $100/week for four weeks (total $400)
What to know before you begin
✅ Next group starts: Sep 8, 2026.
✅ To enroll, pay in full or make your first $100 payment by Sep 8, 2026 at 11:59 PM EST.
✅ All payments are nonrefundable.
✅ There are no make-ups for missed group sessions.
✅ Get lifetime access to paid content.
Guided support for real transformation
Ready to get your life back?
Choose your payment option below.